About Us

Sashana Smith

Certified Inner Child Work Coach · Author · Educator · M.S. (Ed)

Sashana Smith is a certified Inner Child Work Coach, educator, author, and wellness advocate with more than a decade of experience working with children, families, and adults. Throughout her career, she has taught and mentored individuals both locally and internationally, gaining a unique perspective on how childhood experiences shape the way we think, love, achieve, and show up in the world. Known for her honest, relatable, and practical approach, Sashana helps people uncover the hidden patterns that keep them stuck so they can begin the process of healing, self-discovery, and personal growth. Her work focuses on inner child healing, self-worth, emotional awareness, relationships, and the everyday habits that support lasting transformation.

Drawing from both professional experience and her own personal journey, Sashana believes that healing is not about becoming someone new, but rather reconnecting with who you were before life taught you to hide parts of yourself.

Beyond inner child work, Sashana is passionate about health, wellness, personal development, and helping others build lives that feel aligned, fulfilling, and authentic. Whether she is writing, coaching, or creating content, her mission remains the same: to help people understand themselves more deeply, break generational patterns, and become the healthiest version of themselves, mind, body, and spirit.